4 Mindfulness Apps you need in your Life - Rose-Hip Vital®

4 Mindfulness Apps you need in your Life

By Admin on Wednesday, March 30th, 2016 in Blog, Health and Wellbeing. No Comments

4 Mindfulness Apps you need in your Life

As life gets busier and we juggle more, our stress levels rise. Although removing ourselves from the digital world at times is important, we can also benefit from the many apps available for our smart phones that will help us to remember, relax and regroup. Some focus on teaching kids about breathing and de-stressing too! Mindfulness may be the latest buzz word but we promise there is science behind it – it will help if you just make some time each day. Check out our four favourite below:

Headspace

Headspace is a “personal trainer for your brain” to help you achieve mindful meditation. What is mindful meditation I hear you ask – well according to Headspace, it is a way of using your mind that “activates the REST AND DIGEST part of our nervous system” helping with different areas of your life including stress, creativity, focus, anxiety and relationships.

Smiling Mind

Smiling Mind focuses on helping young-people to achieve balance in their lives (although there is plenty in there for adults as well). The great thing about this app is that it allows you to choose your age group – so that everyone in the family can enjoy it. Offering various tips and tricks as you work through the programs.

You-app

Unlike the other apps we’ve mentioned, “You” allows you to interact and gain support within “the world’s most positive community”. With four key categories – mind, food, move and love – it allows you to focus on taking small steps in specific areas to improve your overall wellbeing. The manifesto of this company is “small-steps to happier, healthier you” and their focus on small things is great for a time of the year where everyone is super busy. So whatever action you choose to create in whatever category, you’ll be sure to find inspiration in the stories of others, and the support to help you get the most out of your day.

Rainy Mood

Available as both an app and on the website, Rainy Mood is the ultimate form of “white-noise” .  Put it on while you’re studying or just having a rest and let the sound of rain and storms wash over you, safe in the knowledge that you’re not going to get wet! The website has a collection of beautiful rainy pictures to get you in the mood as well as a feature that lets you embed it in your site. The App is great because you can alter the level of rain vs. storm noises to suit your mood, as well as listen to “today’s music” so that you can tailor it to every mood. You can even play the sound through your car stereo if your phone connects – great for helping kids fall asleep on long road trips!

What are some ways that you like to keep calm and stress-free? Whats your favourite mindfulness app?



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Reduce inflammation, protect cartilage and boost immunity

Improve your joint health and wellbeing

Rose-Hip Vital® with GOPO® is a plant-based anti-inflammatory and immune system support for joint health and general wellbeing. Made from rosehips manufactured with patented extraction and drying processes, it’s a scientifically and clinically tested natural anti-inflammatory, antioxidant and natural vitamin C used to relieve and prevent joint pain, stiffness, inflammation and swelling associated with mild arthritis.

Patented manufacturing processes isolate the active compound GOPO® which has scientifically and clinically tested anti-inflammatory and antioxidative properties. GOPO® works by stopping excess white blood cells from gathering around inflamed tissue, thereby helping to break the cycle of inflammation and protect cartilage. Rosehip products that do not contain GOPO® have not been shown to have anti-inflammatory properties.

Rose-Hip Vital® with GOPO® is a plant-based anti-inflammatory and immune system support for joint health and general wellbeing. Made from rosehips manufactured with patented extraction and drying processes, it’s a scientifically and clinically tested natural anti-inflammatory, antioxidant and natural vitamin C used to relieve and prevent joint pain, stiffness, inflammation and swelling associated with mild arthritis.

Patented manufacturing processes isolate the active compound GOPO® which has scientifically and clinically tested anti-inflammatory and antioxidative properties. GOPO® works by stopping excess white blood cells from gathering around inflamed tissue, thereby helping to break the cycle of inflammation and protect cartilage. Rosehip products that do not contain GOPO® have not been shown to have anti-inflammatory properties.

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    Results are typically noticed after 3 weeks.

    Dosage
    3 capsules (2.5 g) twice daily.
    150 capsules will last 25 days.
    Each capsule contains 835mg patented Rosehip powder.
    Total powder content 125g.

    Rose-Hip Vital® with GOPO® may help:
    Relieve pain and symptoms associated with mild Osteoarthritis.
    Temporarily relieve joint inflammation/swelling associated with mild Arthritis.
    Improve joint mobility in mild Arthritis.
    Temporarily relieve joint pain/aches associated with mild Arthritis

  • Results are typically noticed after 3 weeks.

    Dosage
    1 scoop (2.5 g) twice daily.
    125g Powder will last 25 days.
    Sprinkle over cereal, muesli or mix into juice, smoothie or yoghurt.
    Total powder content 125g.

    Rose-Hip Vital® with GOPO® may help:
    Relieve pain and symptoms associated with mild Osteoarthritis.
    Temporarily relieve joint inflammation/swelling associated with mild Arthritis.
    Improve joint mobility in mild Arthritis.
    Temporarily relieve joint pain/aches associated with mild Arthritis

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